Do you want to achieve results quickly and effectively or are you looking for maximum flexibility and privacy? With 1:1 personal training, the focus is on you: every training session is 100% tailored to your individual needs, goals and requirements. This gives you a tailor-made programme that will get you to your goal efficiently and sustainably.

For even more motivation, you train together with your training partner in 1:2 coaching - with the same personalised care and support, but twice as much energy and team spirit.

A maximum of 4 people train at the same time - this ensures a private atmosphere for maximum efficiency, comfort and focussed training - without waiting times at equipment or overcrowded training areas.

Your membership begins with a detailed initial check-up (analysis of your body composition, medical history, mobility tests, nutritional coaching and introduction to training). In addition, you will receive a personalised training plan every four weeks to support your progress in the best possible way.

HYROX combines functional strength training and endurance training in a unique mix that inspires both as a competition format and as an effective training concept. You can expect group training with an intensive energy level and maximum motivation. You will be part of a dynamic group that works together on strength, endurance and mental power. Whether you are preparing for a HYROX competition or simply want to take your fitness to a new level - this training programme is ideal for anyone who enjoys a challenge and team spirit.

I need to know where you stand so that I know how to take you further. By analysing your body precisely, I can see what you need to take the next step. Whether it's a lack of nutrients, poor sleep or high stress levels - I analyse what's holding you back and where we need to start.

Strength training with free weights and body weight, weight lifting, endurance training on the Rower, Assault Runner, Assault Bike, on the SkiErg or with the Sled. The focus depends not only on your goals but also on your condition and your body analysis.

To get the most out of your training and achieve sustainable results, we offer you individualised nutrition and supplement planning that is precisely tailored to your goals, wishes and personal body analysis

Lifestyle coaching means taking you to the next level, not only physically but also mentally. Whether through a structured morning routine, targeted breathing exercises or other effective methods - I support you in utilising your energy in a targeted way and increasing your physical and mental performance in the long term. Together we will develop strategies that fit perfectly into your everyday life and bring you closer to your personal best step by step.